Tinnitus Relief Exercises to Ease Your Symptoms
The ringing, buzzing or humming that characterizes tinnitus can be uncomfortable and distracting. Practicing relaxation techniques helps ease the tension in your head, neck and shoulders that could exacerbate your symptoms. While they’re not a cure, stretches, mindfulness techniques and meditation can soothe your mind and body, allowing you to live more comfortably with tinnitus. […]